Flourish
To grow, thrive and develop in a healthy way, especially as the result of a particularly favourable environment.
Flow
The flow state is the experience of being totally absorbed in doing something that you absolutely love.
Our services
Reiki
Is a beautiful way of healing. It calms the nervous system and helps promote a healthy flow of energy.
Generally, it helps to reduce stress, pain, and worries, balancing on all levels — mental, physical, emotional, and spiritual — which allows the body to heal itself.
We offer 1-1 and group sessions.
Retreat days
Indulge in our customisable full or half day retreat packages designed for groups of 5 to 10 individuals.
Our offerings include, yoga or pilates, reiki healing, mindfulness, organic skincare experiences, nutrition, meditation and relaxation.
Embark on a journey towards relaxation, rejuvenation and holistic well-being.
Wellness in the workplace
Enhance your workplace with our comprehensive wellness program, designed to boost employee well-being and productivity. Our services include group sessions, individual reward sessions and introductory offering sessions.
By investing in wellness, you’ll not only improve morale but also create a thriving workplace culture.
Organic skincare
We offer 1-1 skincare and make up consultations, holistic facials, and group pamper parties.
All using natural, cosmos certified organic products which have amazing clinically proven results.
Yoga & meditation
Yoga translated means
Oneness/unity. It helps us to balance and harmonise our body, mind & emotions.
We live in a fast and stressful world yoga helps us press the pause button and slow down.
It’s a key tool in our toolbox to help us navigate around our daily life.
We offer group and 1-1 yoga sessions.
About Flourish and Flow
We are a team of health and wellness practitioners dedicated to enhancing wellbeing.